Parent Pack
Top Tips For Teeth
Effective toothbrushing for young children
Lunchbox shopping list

Dummies
A sucking habit after the age of 7 years can cause permanent change in the position of permanent (adult) teeth.
Dummies generally cause less problems than a thumb or finger as a dummy sucking habit can usually be discouraged before 6 years old.
Dummies should never be dipped in anything sweet (e.g honey)
Tooth decay and poor oral health in childhood can lead to:
*Pain
*Infection
*Time off school and work for parents/carers
*Altered sleep and eating patterns
*The need for teeth to be removed
*A commitment to long-term dentistry
*Low self-esteem and victim of bullying
Tooth Brushing
Children should brush their teeth twice a day, once a bedtime and another occasion for 2 mins each time. The Brush DJ app can help with brushing for the correct amount of time https://www.nhs.uk/apps-library/brush-dj/
Children should be encouraged to spit out the toothpaste and not rinse their mouth with water.
Adults should supervise Children with toothbrushing until at least the age of 7 years.
It is important tooth paste contains fluoride, as fluoride prevents tooth decay.
Children must be supervised so they don’t eat or lick the toothpaste from the tube and control the amount used.
Use a smear of toothpaste for Children aged 0 – 3 years with at least 1,000ppm fluoride.
Use a pea size amount of toothpaste with at least 1,000ppm fluoride for Children aged 3 – 6 years
For children over 7 and adults use a pea size amount of toothpaste 1,350ppm – 1,500ppm fluoride.
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Parents-guide-to-oral-health-LD-and-autism.
Smiles for life!
BSPD has lined up a great team to help make toothbrushing fun for families. Meet Dr Ranj, Hey Duggee, CBeebies and Brush DJ. Choose a video and be inspired to look after your teeth!
https://www.bspd.co.uk/kidsvids
A toothbrush with a small size head and medium texture bristles make toothbrushing more effective.
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Vitamin D
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Diet
Diet can have a significant impact on tooth decay.
The following simple changes can have a significant impact:
*Reducing the number of times sugary foods and drink are consumed
*Limiting sugary food to main meals
*Drinking only plain milk and water, sugary drinks have no place in a child’s daily diet
*Only prescribing and administering sugar free medicine
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Please also see our Healthy Eating page.
Here are some links to help you deliver good oral care to your child.
https://communitydentalservices.co.uk/oral-health/oxfordshire-oral-health-improvement/ and https://communitydentalservices.co.uk/oral-health/family-fun/
https://www.nhs.uk/live-well/healthy-body/taking-care-of-childrens-teeth/
https://www.pacey.org.uk/working-in-childcare/spotlight-on/oral-health/
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